Orange Cardamom Chia Parfait

  • ¼ cup chia seeds
  • 1 cup coconut milk (light coconut milk, or almond/hemp)
  • 2 Tbs. freshly squeezed orange juice
  • 1 Tbs. maple syrup (or ¼ tsp. stevia)
  • ½ tsp. vanilla extract
  • ¼ tsp. ground cardamom
  • ½ an orange, peeled, segmented, and sliced
  • ½ of a green d’Anjou pear, sliced thin
  • a handful of blueberries
  • chopped nuts?
And then:
  • Blend together the coco milk (or almond/hemp) , orange juice, sweetener, vanilla extract, and cardamom in a blender or food processor
  • Pour the liquid over the chia seeds and stir thoroughly with a spoon or whisk. Wait at least ten minutes before stirring again. Place in the fridge overnight, stirring occasionally
  • In the morning, give everything a good stir. If the mixture is too thick, add a bit more milk
  • Pour into a glass, jar, or bowl and layer with fruit, nuts etc...

(serves 2)

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