Kiwi Coconut Kale Smoothie

For breakfast have a smoothie with protein powder, lots of good fats, chia seeds and some fruit.

Kiwi Coconut Kale Smoothie
10 ounces coconut milk
2 kiwis
Juice of 1 lime
1/4 avocado
1 cup kale
1 serving of Be Well Sustain Protein Powder
1 tablespoon Be Well PhytoGreens Powder
1 tablespoon chia seeds
5 ice cubes

Blend till smooth and creamy.

AND

Heavy Metal Detox Juice

• 2 cups pineapple
• 2 apples
• 1 lemon (peeled if not organic)
• 2 cucumbers
• 6 stalks celery or 1 small head of celery
• 1 head of romaine
• 1 small bunch cilantro (start with less, taste and add more)
• 1 small bunch mint
• 3 stalks chard or kale

 It's best to drink on an empty stomach, ideally as your breakfast or before your breakfast.