Theme - Joy in the Present Moment

Theme:  Present Moment

Cit or Ananda:  Remembering (Joy in the Present Moment)

Heart Quality:  Joy

Physical Focus:  ME - hugging into the present moment.  OE - Shining out with joy of contentment


  • Drop preconceived notions against your body and love exactly as it is now
  • Hug in accepting and appreciating present joy
  • Connections
  •  Life is available only in the present moment
  • Feelings come alive and go like clouds in the windy sky.  Conscious breathing is my anchor
  • The past is gone, the future is not yet here, & if we do not go back to ourselves, we can not be in-touch with life
  • The present moment is filled with joy & happiness, if you are attentive you will see it
  • Action is the power & the energetic process through which attitude is expressed
  • The breath, the pulse of the heart are anchors to the present
Always say 'yes' to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say 'yes' to life — and see how life suddenly starts working for you rather than against you."

~ Eckhart Tolle

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