Start to slowly dissipate into your mat, melting all of you. Loosen completely and just let yourself unfold. Body & mind are connected; if the body is still, then so too is the mind & if the mind is so too is the body. Welcome this image...Imagine you are underwater. Relaxed & calm, become one with the water. Let it move you like a dance partner. Predict its movements knowing that you and it are on in the same. Co-create a dance with the water while staying totally relaxed in the body & mind.