I LOVE Smoothies and FRESH Juice

Alkalinity Bliss

A single teaspoon of chia seeds packs almost 2 grams of fiber!

½ pear¼ avocado1 packed cup spinach¼ cup coconut water1 cup almond milk1 tsp chia seeds1 scoop protein powder (hemp, pumpkin or pea works great!)

pure water

BLEND all ingredients.

Pina Colada Smoothie 



Only use FRESH and RIPE ingredients, these flavors are AMAZING!!

1 cup fresh organic young Thai coconut milk (water)
1 cup fresh RIPE organic pineapple, small chunks
3/4 cup fresh organic young Thai coconut meat shreds
paper umbrella
pineapple leaves

In your blender, blend the pineapple chunks and coconut shreds with 1/2 cup of the coconut milk, on high for 3 minutes until smooth. Add the remaining 1/2 cup of coconut milk and blend o high for 1 minute until thick and smooth. Pour into your serving glass and garnish with a paper umbrella and pineapple leaves to complete the look :) NOTE: if you prefer a thinner smoothie, add more coconut milk after you have followed the directions until desired consistency is achieved. ENJOY!!

Smooth Operator

This greenie features the crunchy root vegetable jicama, which is rife with vitamin C.

5 large Romaine lettuce leaves
½ Granny Smith apple
¼ avocado
½ cucumber
½ cup jicama
handful of cilantro
1 whole lime
4 scoops of hemp protein
1 medjool date
pure water

BLEND all ingredients.

Morning Glorious

These four recipes come from wellness activist Kris Carr's new book, Crazy Sexy Kitchen. "Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity," Carr says.

1 large cucumber
A fistful of kale
A fistful of romaine
2 or 3 stalks celery
1 big broccoli stem
1 green apple, quartered
½ peeled lemon, quartered

WASH and prep all ingredients.

JUICE all ingredients.

Crazy Sexy Goddess

"The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness," Carr says. "An alkaline inner environment helps your body’s systems operate optimally."

1 avocado*
1 banana
1 cup blueberries
1 cucumber
A fistful of kale or romaine or spinach
Coconut water (or purified water)
Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)

*If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live.

IN a high-speed blender, blend all ingredients until smooth.

Source: Kris Carr, Crazy Sexy Kitchen

Strawberry Fields

Berries of shortcake fame are also great for a detox. "Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients," Carr says.

3 cups cashew or nondairy milk of your choice
2 cups fresh strawberries
1 tablespoon lemon zest
1 small orange, peeled
1 banana
1½ cups loosely packed spinach

IN a high-speed blender, blend all ingredients until smooth.

CREDIT: CRAZY SEXY KITCHEN

Lemon-Blueberry

This super-simple recipe boosts immunity.

1 cup alkaline water
¼ cup organic blueberries
1 organic lemon (whole).

BLEND all ingredients together in VitaMix.

Blueberry Ginger

This gluten-free smoothie is packed with antioxidants.

1 cup almond milk (or milk of choice)
¼ cup blueberries
1 frozen banana
3 Tbsp ginger juice

BLEND all ingredients together in VitaMix.

Mint Apple Berry

½ green apple
2 tablespoons of Manitoba Harvest Hemp Hearts
8 fresh mint leaves
3-4 leaves of organic green leaf lettuce
¼ cup organic fresh or frozen berry blend
8-12 oz pure water

BLEND all ingredients.

Sensual Detox

Sip yourself sexy.

1 tablespoon of Essential Living Foods cacao powder
2 tablespoons of hemp seeds
4-5 red endive leaves
pinch of Essential Living Foods green stevia
¼ cup of organic fresh or frozen dark red cherries
8-12 oz pure water

BLEND all ingredients.

Green Machine

Barley grass, a nutrient-dense grain, can help soothe inflammation and pain.

1 green apple
1 teaspoon of Essential Living Foods barley grass juice powder
1 lemon
1 cucumber, peeled
 3-4 leaves of red leaf lettuce
¼  cup of organic fresh or frozen mango
8-12 oz pure water

BLEND all ingredients.

Liver Cleanser

50% kale
¼ cup parsley
1 small beet (scrubbed and quartered)
1 apple (core and seeds removed)
1 lemon (peeled)
½" chunk of fresh ginger
1 Tbsp chia seeds
Water to the max line

BLEND all ingredients.

Warrior Tonic

1 cup almond milk
1-2 Tbsp maca powder
1 scoop of your favorite vanilla protein powder
2 Tbsp chia seeds
1 organic ripe banana
1 Tbsp coconut oil
1 Tbsp lucuma powder (natural sweetener)
1-2 Tbsp cacao nibs

BLEND all ingredients.

Clear Skin Sip

It's a gluten-free, golden ticket to a clear complexion! Coconut kefir restores radiance with live probiotics. Parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin.

1 cup coconut kefir
½ cup packed flat-leaf parsley (leaves and stems)
1 cucumber, seeded if you don't have a high speed blender
1 apple
1 Tbsp coconut oil
1 lime
2 Tbsp fresh mint leaves, or to taste

BLEND all ingredients.

Berry Elixir

We're gaga for antioxidant-rich goji, since studies have shown it might reduce fatigue and stress.

1 cup coconut milk
1 cup blueberries
½ cup raspberries
½ cup blackberries
2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder
1 Tbsp coconut oil
1 Tbsp ground flaxseed
2 dates, pitted

BLEND all ingredients.

Fountain of Youth

Another great alkalyzer. Plus, blue-green algae is chock full of protein and provides essential amino acids.


1 cup coconut water
3 stalks of kale
handful of spinach
½ cup packed flat-leaf parsley (leaves and stems)
½ cup cilantro (leaves and stems)
1-2 green apples
¼ tsp fresh grated ginger
1 heaping Tbsp wild blue-green algae (jack it to 2 tablespoons if you really want some potency!)



BLEND all ingredients.

Cranberry Cleanser

Sip this wintry detox juice to keep your kidneys strong.

½ cup cranberries
1 large celery stalk
1 cucumber
1 apple
1 pear
Handful of spinach

JUICE all ingredients.

The "Fat Flush" Juice

If a flatter belly is on your wish list, start with this ultra-cleansing juice.

1 medium organic red beet
3 medium organic carrots
1 organic radish
2 organic garlic cloves
large handful of organic parsley

JUICE all ingredients.

The Super Green

Powerful detox action masquerades as another delicious shake.  The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

Hale to the Kale

These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.

½ pear
¼ avocado
½ cucumber
½ lemon
handful of cilantro
1 cup kale (packed)
½ inch ginger
½ cup coconut water
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

Another Smoothie to LOVE

2 large handfuls spinach cucumber (peeled if not organic)
1/2 cup blueberries
1/2 avocado, peeled and pitted
1 tbsp flax or chia seeds (or both!)
5 ice cubes