Centering and Opening a Yoga Class

Align yourself with grace
Soften your boundaries
Open your heart and inner body
Surrender to what you know to be true

It is through your body that you realize you are a spark of divinity.

B.K.S Iyengar

We begin at the level of the physical body, the aspect of ourselves that is most concrete and accessible to all of us. It is here that yogasana and pranayama practice allow us to understand our body with ever greater insight and through the body to understand our mind and reach our soul. To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research.

B.K.S Iyengar

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