Yoga Asanas

As I come across asanas to work on more in my personal practice, I'll post photos as a reminder.......Eventually, I'll post photos of my asanas in action ♥

Dolphin Planks are work to begin to open the shoulders, create body awareness and fire the your core in preparation for arm balances....this series can also be worked with forearms separated and parallel

 

Forearm Plank - Amazing for core strengthening and sweet preparation for

Pincha Mayurasana (Feathered Peacock Pose) - one of my favorite poses to work!

Pincha Mayurasana

Visvamitrasana

Parighasana Variation

Purvottanasana